- Dein Stress findet nur in Deinem Kopf statt. Denn Stress ist das Ergebnis individueller Wahrnehmung und Bewertung.
- Dauerstress Stress ist nicht zwingend schlecht, Dauerstress hingegen gefährlich.
- Wer gesund bleiben will, muss Anspannung und Entspannung langfristig in der Balance halten.
- Du bist dem Stress nicht wehrlos ausgeliefert.
- Erkenne und verstehe, welche Faktoren bei Dir Stress auslösen, wie der Stress Dich beeinflusst und welche inneren Antreiber Dein Stressempfinden verstärken.
- Habe Mut zur Veränderung: Du kannst auch anders.
- Habe Geduld mit Dir: Etablierte Denk- und Verhaltensmuster lassen sich nur schrittweise verändern.
- Lerne dazu, im instrumentellen, mentalen und regenerativen Bereich.
- "Weiter so" ist eine Alternative, aber kein Weg.
- Heute ist der erste Tag vom Rest Deines Lebens.
Kontakt
Stress Balancing Advisors
Erikaweg 16
21149 Hamburg
Tel. 040 228 653 22
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